"벤치 프레스"의 두 판 사이의 차이

 
(사용자 2명의 중간 판 8개는 보이지 않습니다)
26번째 줄: 26번째 줄:
https://upload.wikimedia.org/wikipedia/commons/thumb/9/93/Dumbbell-bench-press-2.png/172px-Dumbbell-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/9/93/Dumbbell-bench-press-2.png/172px-Dumbbell-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/2/2e/Dumbbell-bench-press-1.png/172px-Dumbbell-bench-press-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/2/2e/Dumbbell-bench-press-1.png/172px-Dumbbell-bench-press-1.png
 
*인클라인
https://upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Incline-press-2.png/158px-Incline-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Incline-press-2.png/158px-Incline-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/0/0c/Incline-press-1.png/158px-Incline-press-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/0/0c/Incline-press-1.png/158px-Incline-press-1.png
 
*디클라인
https://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Decline-dumbbell-bench-press-2.png/240px-Decline-dumbbell-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Decline-dumbbell-bench-press-2.png/240px-Decline-dumbbell-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Decline-dumbbell-bench-press-1.png/240px-Decline-dumbbell-bench-press-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Decline-dumbbell-bench-press-1.png/240px-Decline-dumbbell-bench-press-1.png
36번째 줄: 36번째 줄:
https://upload.wikimedia.org/wikipedia/commons/thumb/1/13/Bench-press-3-2.png/210px-Bench-press-3-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/1/13/Bench-press-3-2.png/210px-Bench-press-3-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/2/21/Bench-press-3-1.png/210px-Bench-press-3-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/2/21/Bench-press-3-1.png/210px-Bench-press-3-1.png
 
*인클라인
https://upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Incline-bench-press-2-2.png/204px-Incline-bench-press-2-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Incline-bench-press-2-2.png/204px-Incline-bench-press-2-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Incline-bench-press-2-1.png/204px-Incline-bench-press-2-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/4/48/Incline-bench-press-2-1.png/204px-Incline-bench-press-2-1.png


==같이 보기==
==같이 보기==
*[[레그 프레스]]
{{z컬럼3|
*[[스미스 머신]]
* [[벤치]]
*[[스쿼트]]
* [[프레스]]
*[[데드리프트]]
* [[스쿼트]]
*[[벤치]]
* [[데드리프트]]
 
* [[스미스 머신]]
==주석==
* [[숄더 프레스]]
<references/>
* [[레그 프레스]]
}}
[[분류: 바벨]]
[[분류: 덤벨]]
[[분류: 스미스 머신]]


==참고 자료==
==참고==
*http://en.wikipedia.org/wiki/Bench_press
*http://en.wikipedia.org/wiki/Bench_press
*http://terms.naver.com/entry.nhn?cid=2588&docId=938862&categoryId=2978
*http://terms.naver.com/entry.nhn?cid=2588&docId=938862&categoryId=2978


[[분류: 운동]]
[[분류: 운동]]

2022년 11월 4일 (금) 00:40 기준 최신판

1 개요[ | ]

bench press
벤치 프레스

2 바벨[ | ]

   

  • 인클라인

   

  • 디클라인

   

  • 디클라인 와이드 그립

   

3 덤벨[ | ]

   

  • 인클라인

   

  • 디클라인

   

4 스미스 머신[ | ]

   

  • 인클라인

   

5 같이 보기[ | ]

6 참고[ | ]

  1. 플랫(flat): 평면, 인클라인(incline): 머리가 위로 경사, 디클라인(decline): 머리가 아래로 경사
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