(→바벨) |
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| 11번째 줄: | 11번째 줄: | ||
https://upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Bench-press-1.png/232px-Bench-press-1.png | https://upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Bench-press-1.png/232px-Bench-press-1.png | ||
*인클라인 | |||
https://upload.wikimedia.org/wikipedia/commons/thumb/1/14/Incline-bench-press-2.png/206px-Incline-bench-press-2.png | https://upload.wikimedia.org/wikipedia/commons/thumb/1/14/Incline-bench-press-2.png/206px-Incline-bench-press-2.png | ||
https://upload.wikimedia.org/wikipedia/commons/thumb/8/86/Incline-bench-press-1.png/206px-Incline-bench-press-1.png | https://upload.wikimedia.org/wikipedia/commons/thumb/8/86/Incline-bench-press-1.png/206px-Incline-bench-press-1.png | ||
*디클라인 | |||
https://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Decline-bench-press-2.png/240px-Decline-bench-press-2.png | https://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Decline-bench-press-2.png/240px-Decline-bench-press-2.png | ||
https://upload.wikimedia.org/wikipedia/commons/thumb/6/65/Decline-bench-press-1.png/240px-Decline-bench-press-1.png | https://upload.wikimedia.org/wikipedia/commons/thumb/6/65/Decline-bench-press-1.png/240px-Decline-bench-press-1.png | ||
*디클라인 와이드 그립 | |||
https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Wide-grip-decline-bench-press-2.png/240px-Wide-grip-decline-bench-press-2.png | https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Wide-grip-decline-bench-press-2.png/240px-Wide-grip-decline-bench-press-2.png | ||
https://upload.wikimedia.org/wikipedia/commons/thumb/7/73/Wide-grip-decline-bench-press-1.png/240px-Wide-grip-decline-bench-press-1.png | https://upload.wikimedia.org/wikipedia/commons/thumb/7/73/Wide-grip-decline-bench-press-1.png/240px-Wide-grip-decline-bench-press-1.png | ||
2014년 12월 20일 (토) 01:30 판
1 개요
- bench press
- 벤치 프레스
2 바벨
- 인클라인
- 디클라인
- 디클라인 와이드 그립
3 덤벨
4 스미스 머신
5 같이 보기
6 주석
- ↑ 플랫(flat): 평면, 인클라인(incline): 머리가 위로 경사, 디클라인(decline): 머리가 아래로 경사
7 참고 자료
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