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https://upload.wikimedia.org/wikipedia/commons/thumb/9/93/Dumbbell-bench-press-2.png/172px-Dumbbell-bench-press-2.png | https://upload.wikimedia.org/wikipedia/commons/thumb/9/93/Dumbbell-bench-press-2.png/172px-Dumbbell-bench-press-2.png | ||
https://upload.wikimedia.org/wikipedia/commons/thumb/2/2e/Dumbbell-bench-press-1.png/172px-Dumbbell-bench-press-1.png | https://upload.wikimedia.org/wikipedia/commons/thumb/2/2e/Dumbbell-bench-press-1.png/172px-Dumbbell-bench-press-1.png | ||
*인클라인 | |||
https://upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Incline-press-2.png/158px-Incline-press-2.png | https://upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Incline-press-2.png/158px-Incline-press-2.png | ||
https://upload.wikimedia.org/wikipedia/commons/thumb/0/0c/Incline-press-1.png/158px-Incline-press-1.png | https://upload.wikimedia.org/wikipedia/commons/thumb/0/0c/Incline-press-1.png/158px-Incline-press-1.png | ||
*디클라인 | |||
https://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Decline-dumbbell-bench-press-2.png/240px-Decline-dumbbell-bench-press-2.png | https://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Decline-dumbbell-bench-press-2.png/240px-Decline-dumbbell-bench-press-2.png | ||
https://upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Decline-dumbbell-bench-press-1.png/240px-Decline-dumbbell-bench-press-1.png | https://upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Decline-dumbbell-bench-press-1.png/240px-Decline-dumbbell-bench-press-1.png | ||
2014년 12월 20일 (토) 01:31 판
1 개요
- bench press
- 벤치 프레스
2 바벨
- 인클라인
- 디클라인
- 디클라인 와이드 그립
3 덤벨
- 인클라인
- 디클라인
4 스미스 머신
5 같이 보기
6 주석
- ↑ 플랫(flat): 평면, 인클라인(incline): 머리가 위로 경사, 디클라인(decline): 머리가 아래로 경사
7 참고 자료
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