"벤치 프레스"의 두 판 사이의 차이

11번째 줄: 11번째 줄:
https://upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Bench-press-1.png/232px-Bench-press-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Bench-press-1.png/232px-Bench-press-1.png


 
*인클라인
https://upload.wikimedia.org/wikipedia/commons/thumb/1/14/Incline-bench-press-2.png/206px-Incline-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/1/14/Incline-bench-press-2.png/206px-Incline-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/8/86/Incline-bench-press-1.png/206px-Incline-bench-press-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/8/86/Incline-bench-press-1.png/206px-Incline-bench-press-1.png


*디클라인
https://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Decline-bench-press-2.png/240px-Decline-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Decline-bench-press-2.png/240px-Decline-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/6/65/Decline-bench-press-1.png/240px-Decline-bench-press-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/6/65/Decline-bench-press-1.png/240px-Decline-bench-press-1.png


*디클라인 와이드 그립
https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Wide-grip-decline-bench-press-2.png/240px-Wide-grip-decline-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Wide-grip-decline-bench-press-2.png/240px-Wide-grip-decline-bench-press-2.png
https://upload.wikimedia.org/wikipedia/commons/thumb/7/73/Wide-grip-decline-bench-press-1.png/240px-Wide-grip-decline-bench-press-1.png
https://upload.wikimedia.org/wikipedia/commons/thumb/7/73/Wide-grip-decline-bench-press-1.png/240px-Wide-grip-decline-bench-press-1.png

2014년 12월 20일 (토) 01:30 판

1 개요

bench press
벤치 프레스

2 바벨

   

  • 인클라인

   

  • 디클라인

   

  • 디클라인 와이드 그립

   

3 덤벨

   

   

   

4 스미스 머신

   

   

5 같이 보기

6 주석

  1. 플랫(flat): 평면, 인클라인(incline): 머리가 위로 경사, 디클라인(decline): 머리가 아래로 경사

7 참고 자료

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