"크런치"의 두 판 사이의 차이

잔글 (봇: 자동으로 텍스트 교체 (-==참고 자료== +==참고==))
7번째 줄: 7번째 줄:
*운동근육: [[복직근]] 상부
*운동근육: [[복직근]] 상부


http://upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Crunches-1.gif/220px-Crunches-1.gif
https://upload.wikimedia.org/wikipedia/commons/thumb/1/11/Crunches_1.svg/330px-Crunches_1.svg.png
http://upload.wikimedia.org/wikipedia/commons/thumb/1/10/Crunches-2.gif/220px-Crunches-2.gif
https://upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Crunches_2.svg/330px-Crunches_2.svg.png


http://upload.wikimedia.org/wikipedia/commons/thumb/f/f8/Crunches-with-legs-on-stability-ball-1.gif/220px-Crunches-with-legs-on-stability-ball-1.gif
https://upload.wikimedia.org/wikipedia/commons/thumb/a/af/Crunches_with_legs_on_stability_ball_1.svg/330px-Crunches_with_legs_on_stability_ball_1.svg.png
http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Crunches-with-legs-on-stability-ball-2.gif/220px-Crunches-with-legs-on-stability-ball-2.gif
https://upload.wikimedia.org/wikipedia/commons/thumb/6/68/Crunches_with_legs_on_stability_ball_2.svg/330px-Crunches_with_legs_on_stability_ball_2.svg.png


http://upload.wikimedia.org/wikipedia/commons/thumb/d/db/Stability-ball-abdominal-crunch-1.gif/220px-Stability-ball-abdominal-crunch-1.gif
https://upload.wikimedia.org/wikipedia/commons/thumb/e/ee/Stability_ball_abdominal_crunch_1.svg/330px-Stability_ball_abdominal_crunch_1.svg.png
http://upload.wikimedia.org/wikipedia/commons/thumb/e/e7/Stability-ball-abdominal-crunch-2.gif/220px-Stability-ball-abdominal-crunch-2.gif
https://upload.wikimedia.org/wikipedia/commons/thumb/7/76/Stability_ball_abdominal_crunch_2.svg/330px-Stability_ball_abdominal_crunch_2.svg.png


==같이 보기==
==같이 보기==

2019년 2월 24일 (일) 22:24 판

1 개요

크런치
crunch
  • 허리가 바닥에서 떨어지지 않아야 함[1]
  • 복부 긴장을 유지한다.
  • 운동부위: 복부
  • 운동근육: 복직근 상부

   

   

   

2 같이 보기

3 주석

  1. 윗몸일으키기와 다른 점

4 참고

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