"트라이셉스 익스텐션"의 두 판 사이의 차이

2019년 2월 24일 (일) 22:55 기준 최신판

1 개요[ | ]

lying triceps extension, skull crushers, French extensions, French presses
라잉 트라이셉스 익스텐션, 라잉 트라이셉 익스텐션

운동부위: 위팔 뒤
주운동 근육: 상완삼두근

덤벨

바벨

EZ바

케이블

2 같이 보기[ | ]

웨이트 트레이닝

3 참고[ | ]

영어 위키백과 "Lying triceps extensions"

@@ 5번째 줄: / 5번째 줄: @@
 *주운동 근육: [[상완삼두근]]
-==덤벨==
+{{소스헤더|덤벨}}
-*라잉 덤벨 트라이셉 익스텐션
+https://upload.wikimedia.org/wikipedia/commons/thumb/0/06/Lying_triceps_extension_with_dumbbells_2.svg/220px-Lying_triceps_extension_with_dumbbells_2.svg.png
-https://upload.wikimedia.org/wikipedia/commons/thumb/a/ae/Lying-triceps-extension-2-1.gif/220px-Lying-triceps-extension-2-1.gif
+https://upload.wikimedia.org/wikipedia/commons/thumb/2/26/Lying_triceps_extension_with_dumbbells_1.svg/220px-Lying_triceps_extension_with_dumbbells_1.svg.png
-https://upload.wikimedia.org/wikipedia/commons/thumb/c/ca/Lying-triceps-extension-2-2.gif/220px-Lying-triceps-extension-2-2.gif
+https://upload.wikimedia.org/wikipedia/commons/thumb/7/73/Lying_two_arm_triceps_extension_with_dumbbell_2.svg/220px-Lying_two_arm_triceps_extension_with_dumbbell_2.svg.png
+https://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Lying_two_arm_triceps_extension_with_dumbbell_1.svg/220px-Lying_two_arm_triceps_extension_with_dumbbell_1.svg.png
-==케이블==
+{{소스헤더|바벨}}
-*라잉 케이블 트라이셉 익스텐션
+https://upload.wikimedia.org/wikipedia/commons/thumb/b/bd/Lying_triceps_press_with_barbell_2.svg/220px-Lying_triceps_press_with_barbell_2.svg.png
-https://upload.wikimedia.org/wikipedia/commons/thumb/5/58/Lying-triceps-extension-1.gif/220px-Lying-triceps-extension-1.gif
+https://upload.wikimedia.org/wikipedia/commons/thumb/0/06/Lying_triceps_press_with_barbell_1.svg/220px-Lying_triceps_press_with_barbell_1.svg.png
-https://upload.wikimedia.org/wikipedia/commons/thumb/3/3f/Lying-triceps-extension-2.gif/220px-Lying-triceps-extension-2.gif
+{{소스헤더|EZ바}}
+https://upload.wikimedia.org/wikipedia/commons/thumb/5/51/Decline_ez_bar_triceps_extension_with_barbell_2.svg/220px-Decline_ez_bar_triceps_extension_with_barbell_2.svg.png
+https://upload.wikimedia.org/wikipedia/commons/thumb/c/cf/Decline_ez_bar_triceps_extension_with_barbell_1.svg/220px-Decline_ez_bar_triceps_extension_with_barbell_1.svg.png
-==[[EZ바]]==
+{{소스헤더|케이블}}
-*라잉 EZ바 트라이셉 익스텐션
+https://upload.wikimedia.org/wikipedia/commons/thumb/1/17/Lying_triceps_extension_with_cable_1.svg/220px-Lying_triceps_extension_with_cable_1.svg.png
-https://upload.wikimedia.org/wikipedia/commons/thumb/5/51/Decline_ez_bar_triceps_extension_with_barbell_2.svg/330px-Decline_ez_bar_triceps_extension_with_barbell_2.svg.png
+https://upload.wikimedia.org/wikipedia/commons/thumb/2/21/Lying_triceps_extension_with_cable_2.svg/220px-Lying_triceps_extension_with_cable_2.svg.png
-https://upload.wikimedia.org/wikipedia/commons/thumb/c/cf/Decline_ez_bar_triceps_extension_with_barbell_1.svg/330px-Decline_ez_bar_triceps_extension_with_barbell_1.svg.png
 ==같이 보기==
@@ 26번째 줄: / 28번째 줄: @@
 ==참고==
-*http://en.wikipedia.org/wiki/Lying_triceps_extensions
+* {{영어위키백과|Lying triceps extensions}}
 [[분류: 운동]]
+[[분류: 덤벨]]
+[[분류: 바벨]]
+[[분류: EZ바]]
+[[분류: 케이블 운동]]