"하타 요가 시퀀스"의 두 판 사이의 차이

2024년 10월 9일 (수) 20:06 기준 최신판

1 개요[ | ]

2 인도 문화원에서 수행한 50분 시퀀스[ | ]

비교적 유사한 영상 [1]

First all we recite the three time omkar then
- Surya Namaskar ( Sun Salutation) 태양 경배 자세
- Pawanmuktasana ( Wind free Pose) [2]
- Naukasana (Boat Pose)
- Vipareet karni (Topsy Turvy) [3]
- Halasana ( Plough Pose)
- Setu Bandhasana ( Bridge Pose) [4]

Prone lying Position
- Bhujangasana ( Kobra Pose)
- Salbhasana ( Locust Pose)
- Dhanurasana ( Bow Pose)

Sitting Position
- Ardhmatsyndrasana ( Twisting Pose)
- Janusirasana ( Knee to Head Pose)
- Vajrasana
- Yoga Mudra
- Ustrasana ( Camel Pose)

Standing Pose
- Vrkshasana ( Tree Pose)
- Tadasana ( Palm Tree Pose)
- Katichakrasana ( Side Bending Pose)
- Utkatasana ( Chair Pose)
- Padhastasana ( Feet to hand Pose)

Finalise
- Breathing Exercise ( Kapalbhati)
- Pranayama ( Anulom Vilom)

3 참고[ | ]

[[분류: ]] [[분류: ]]

@@ 10번째 줄: / 10번째 줄: @@
 : 비교적 유사한 영상 [https://www.youtube.com/watch?v=JTIQ-pn0H0Q]
-First all we recite the three time omkar then
+*First all we recite the three time omkar then
-* Surya Namaskar ( Sun Salutation)
+** Surya Namaskar ( Sun Salutation) [[태양 경배 자세]]
-* Pawanmuktasana ( Wind free Pose)
+** Pawanmuktasana ( Wind free Pose) [https://www.youtube.com/watch?app=desktop&v=sUJa5YiBUOc]
-* Naukasana (Boat Pose)
+** Naukasana (Boat Pose)
-* Vipareetkarni ( Topsy Tervy)
+** Vipareet karni (Topsy Turvy) [https://www.youtube.com/watch?v=0pnxOk-E0DU]
-* Halasana ( Plough Pose)
+** Halasana ( Plough Pose)
-* Setubandhasana ( Bridge Pose)
+** Setu Bandhasana ( Bridge Pose) [https://www.youtube.com/watch?v=_B-7ZKMPW8c]
-Prone lying Position
+*Prone lying Position
-* Bhujangasana ( Kobra Pose)
+** Bhujangasana ( Kobra Pose)
-* Salbhasana ( Locust Pose)
+** Salbhasana ( Locust Pose)
-* Dhanurasana ( Bow Pose)
+** Dhanurasana ( Bow Pose)
-Sitting Position
+*Sitting Position
-* Ardhmatsyndrasana ( Twisting Pose)
+** Ardhmatsyndrasana ( Twisting Pose)
-* Janusirasana ( Knee to Head Pose)
+** Janusirasana ( Knee to Head Pose)
-* Vajrasana
+** Vajrasana
-* Yoga Mudra
+** Yoga Mudra
-* Ustrasana ( Camel Pose)
+** Ustrasana ( Camel Pose)
-Standing Pose
+*Standing Pose
-* Vrkshasana ( Tree Pose)
+** Vrkshasana ( Tree Pose)
-* Tadasana ( Palm Tree Pose)
+** Tadasana ( Palm Tree Pose)
-* Katichakrasana ( Side Bending Pose)
+** Katichakrasana ( Side Bending Pose)
-* Utkatasana ( Chair Pose)
+** Utkatasana ( Chair Pose)
-* Padhastasana ( Feet to hand Pose)
+** Padhastasana ( Feet to hand Pose)
-Finalise
+*Finalise
-* Breathing Exercise ( Kapalbhati)
+** Breathing Exercise ( Kapalbhati)
-* Pranayama  ( Anulom Vilom)
+** Pranayama  ( Anulom Vilom)
 ==참고==