"몸에 좋은 음식"의 두 판 사이의 차이

@@ 13번째 줄: / 13번째 줄: @@
 ;종류
 *[[견과류]]<ref name='joins_14817783'>[http://living.joins.com/healthcare/article/Article.aspx?ctg=&total_id=14817783 견과류-올리브오일 치매 예방에 큰 도움]</ref><ref name='huffingtonpost20140227' />
-*[[생선]]<ref name='kormedi_1213395_2892' />
+:[[아몬드]]<ref>[http://health.chosun.com/site/data/html_dir/2013/10/10/2013101001123.html 아몬드의 놀라운 효능…노화·심혈관질환 예방]</ref><ref name='kormedi_1213395_2892' />
-**([[오메가-3 지방산]]) [[연어]]<ref name='huffingtonpost20140227' /><ref name='kormedi_1213395_2892' />, [[고등어]]<ref name='kormedi_1213395_2892' />, [[청어]]<ref name='kormedi_1213395_2892' />, [[송어]]<ref name='kormedi_1213395_2892' />, [[정어리]]<ref name='kormedi_1213395_2892' />, [[날개다랑어]]<ref name='kormedi_1213395_2892' />
+:[[호두]]<ref name='kormedi_1213395_2892' />
+*[[생선]] ([[오메가-3 지방산]])<ref name='kormedi_1213395_2892' />
+:[[연어]]<ref name='huffingtonpost20140227' /><ref name='kormedi_1213395_2892' />
+:[[고등어]]<ref name='kormedi_1213395_2892' />
+:[[청어]]<ref name='kormedi_1213395_2892' />
+:[[송어]]<ref name='kormedi_1213395_2892' />
+:[[정어리]]<ref name='kormedi_1213395_2892' />
+:[[날개다랑어]]<ref name='kormedi_1213395_2892' />
 *[[잡곡]]<ref name='newsis_NISX20131129_0012553300' />
+:[[검은콩]]<ref name='newsis_NISX20131129_0012553300'>[http://www.newsis.com/ar_detail/view.html?ar_id=NISX20131129_0012553300&cID=11209&pID=11200 건강칼럼 '생활 속 한의학'-거칠거칠 잡곡, 몸 속 정화 돕는다]</ref>, [[귀리]]<ref name='huffingtonpost20140227' />
+:[[렌틸콩]]<ref name='chosun2014090202599'>[http://food.chosun.com/site/data/html_dir/2014/09/02/2014090202599.html?r_ranking 급부상한 슈퍼 푸드 '렌틸콩']</ref>
+:[[율무]]<ref name='newsis_NISX20131129_0012553300' />
+:[[현미]]<ref name='newsis_NISX20131129_0012553300' />
 ;원재료
-*[[검은콩]]<ref name='newsis_NISX20131129_0012553300'>[http://www.newsis.com/ar_detail/view.html?ar_id=NISX20131129_0012553300&cID=11209&pID=11200 건강칼럼 '생활 속 한의학'-거칠거칠 잡곡, 몸 속 정화 돕는다]</ref>
 *[[고구마]]<ref>[http://health.chosun.com/site/data/html_dir/2013/12/02/2013120201987.html 고구마, 감자보다 GI지수 낮고 항산화물질도 듬뿍!]</ref>
 *[[고추]]<ref>[http://www.kormedi.com/news/article/1210813_2892.html 고추 자주 먹으면 통증 사라지고 건강 장수]</ref>
-*[[귀리]]<ref name='huffingtonpost20140227' />
 *[[녹차]]<ref name='huffingtonpost20140227' />
 *[[달걀]]<ref name='kormedi_1213395_2892'>http://www.kormedi.com/news/article/1213395_2892.html</ref>
-*[[렌틸콩]]<ref name='chosun2014090202599'>[http://food.chosun.com/site/data/html_dir/2014/09/02/2014090202599.html?r_ranking 급부상한 슈퍼 푸드 '렌틸콩']</ref>
 *[[마늘]]<ref>[http://sports.chosun.com/news/ntype.htm?id=201309280100244040018489&servicedate=20130928 환절기 건강, 마늘 한 쪽이면...]</ref><ref>[http://www.sportsworldi.com/Articles/EntCulture/Article.asp?aid=20131028024148&subctg1=05&subctg2=00&OutUrl=naver 마늘의 효능, 과연 입증되고 있을까]</ref><ref name='huffingtonpost20140227'>[http://www.huffingtonpost.kr/2014/02/27/--_n_4851045.html 세계에서 가장 몸에 좋은 음식 10가지]</ref>
 *[[블루베리]]<ref>[http://www.yakup.com/news/index.html?mode=view&cat=15&nid=168713 ‘슈퍼푸드’ 블루베리! 굽거나 가공하면 도루묵]《약업신문》2013-10-31 16:14</ref><ref name='huffingtonpost20140227' />
@@ 30번째 줄: / 40번째 줄: @@
 *[[생강]]<ref>[http://health.chosun.com/site/data/html_dir/2014/06/13/2014061302673.html 생강 속 숨겨진 효능… 유전자 손상 막아 항암 효과 탁월]《헬스조선》2014.06.16 07:00</ref>
 *[[시금치]]<ref name='huffingtonpost20140227' />
-*[[아몬드]]<ref>[http://health.chosun.com/site/data/html_dir/2013/10/10/2013101001123.html 아몬드의 놀라운 효능…노화·심혈관질환 예방]</ref><ref name='kormedi_1213395_2892' />
 *[[아보카도]]<ref name='kormedi_1213395_2892' />
 *[[양파]]<ref>http://www.naturalnews.com/041923_onions_superfood_scientific_research.html</ref>
 *[[옥수수]]<ref name='health_chosun_2013082902278' />
-*[[율무]]<ref name='newsis_NISX20131129_0012553300' />
 *[[키위]]<ref name='health_chosun_2013082902278'>[http://health.chosun.com/site/data/html_dir/2013/08/29/2013082902278.html 삼계탕·장어보다 '키위·옥수수'가 진짜 보양식!]</ref>
 *[[토마토]]<ref name='huffingtonpost20140227' />
-*[[현미]]<ref name='newsis_NISX20131129_0012553300' />
-*[[호두]]<ref name='kormedi_1213395_2892' />
 ;가공품