"크런치"의 두 판 사이의 차이

2014년 8월 3일 (일) 00:18 판

@@ 7번째 줄: / 7번째 줄: @@
 *운동근육: [[복직근]] 상부
-{{갤러리
+http://upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Crunches-1.gif/220px-Crunches-1.gif
-|파일:Crunches-1.gif|
+http://upload.wikimedia.org/wikipedia/commons/thumb/1/10/Crunches-2.gif/220px-Crunches-2.gif
-|파일:Crunches-2.gif|
-}}
+http://upload.wikimedia.org/wikipedia/commons/thumb/d/db/Stability-ball-abdominal-crunch-1.gif/220px-Stability-ball-abdominal-crunch-1.gif
-{{갤러리
+http://upload.wikimedia.org/wikipedia/commons/thumb/e/e7/Stability-ball-abdominal-crunch-2.gif/220px-Stability-ball-abdominal-crunch-2.gif
-|파일:Stability-ball-abdominal-crunch-1.gif|
-|파일:Stability-ball-abdominal-crunch-2.gif|
+http://upload.wikimedia.org/wikipedia/commons/thumb/f/f8/Crunches-with-legs-on-stability-ball-1.gif/220px-Crunches-with-legs-on-stability-ball-1.gif
-}}
+http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Crunches-with-legs-on-stability-ball-2.gif/220px-Crunches-with-legs-on-stability-ball-2.gif
-{{갤러리
-|파일:Crunches-with-legs-on-stability-ball-1.gif|
-|파일:Crunches-with-legs-on-stability-ball-2.gif|
-}}
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